Stylin Time Favorite Looks: February 2011

Natural super food secrets for healthy skin - Dallas Skin Care | Examiner.com

Natural super food secrets for healthy skin
November 9th, 2010 7:43 am CT

fruits vegetables natural
Photo: food-diet

Below you will find a list of eight different foods that naturally help to maintain a glowing, beautiful skin complexion:

Egg whites-Egg whites have long been known as an immunity booster. Recent studies show that egg whites are a great source of zinc, an essential mineral that keeps the skin young, firm and vital. If you're zinc deficient, all the skin care applications in the world won't cover basic healthy, youthful skin.

Pomegranate Juice-A glass of natural, pure pomegranate juice is great, but try to have at least a cup of pomegranate seeds - not just the juice. This fruit is packed with Vitamin C. The juice in pomegranate seeds contains both ellagic acid and punic alagin. The first is a compound that fights damage from free radicals.

The second, is a super nutrient that increases your body's ability to preserve collagen, the connective tissue that makes your skin look younger, smoother and soft.
Olive Oil-Have at least one tablespoon a day. Olive Oil has "good fat." It contains heart healthy omega-3's, which improve your circulation, leaving skin rosy and supple.

Watermelon-Eat as much as you like of this healthy, sweet fruit. Watermelon contains lots of Vitamin C, Potassium and Lycopene. These ultimate antioxidants help to regulate the balance of water and nutrients in cells. Hydration is the secret to vibrant, healthy, youthful looking skin and super food secrets for healthy skin is the key.

Blueberries-Blueberries are truly a Super Food. They contain more fiber and antioxidants than any other food. Enjoy eating at least one half cup of berries and give your skin the benefit of protection from skin damaging free radicals that come from over-exercising, emotional stress and too much sun exposure. Blueberries prevent cell-structure damage that can lead to fine lines, wrinkles and loss of skin firmness.

Green Tea-Drink at least one to two cups per day. Not only is this healthy brew great for your diet and boosting your metabolism, it contains "catechins," an effective compound for preventing premature aging and effects of sun damage. Green Tea is rich in antioxidants that fight off free radical damage and may reverse the effects of aging.

Cold-Water Fish-Eat six, 6 oz. portions of Salmon, Sardines or Mackerel per week. Cold-Water Fish naturally contain Omega-3 Fatty Acids which strengthen skin-cell membranes, which helps to hydrate the skin. Adding supplements to your diet will also help with inflammation such as Eczema, Rosacea and Psoriasis.

Spinach and Kale-Eat your green veggies daily! These two Super Foods contain vital Phytonutrients also referred to as antioxidant compounds that help guard against damage from the sun. Try to have at least three cups per week of spinach or kale. These two leafy greens are loaded with beta-carotene and lutein. There two important nutrients are noted to improve skin elasticity and firmness. Also, adding Spirulina supplements to your diet is a great way to get in your nutrients if you aren't eating enough of your green, leafy vegetables.

Click on the subscribe link at the beginning of the article for regular updates on this topic and other skin care related concerns.

Continue reading on Examiner.com: Natural super food secrets for healthy skin - Dallas Skin Care | Examiner.com http://www.examiner.com/skin-care-in-dallas/natural-super-food-secrets-for-healthy-skin#ixzz1DvPhLKSs

A dull dry complexion may be a sign you’re not eating right. Cleansing, toning and moisturizing are essential for good skin care but when looking for that healthy glow you can’t beat good nutrition. When adding these 10 foods to your diet you can be sure you’re off to a great start!
Avocado: filled with essential oils to nourish your skin.

1. Cantaloupe: has plenty of Vitamin A that maintains and repairs skin cells and fights free radicals.
2 Almonds: packed with Vitamin E that moisturizes your skin and protects against premature aging.
3.Cottage Cheese: contains Selenium, an essential mineral and antioxidant that protects against skin cancer.
4.Acerola Cherries: boosting with Vitamin C, which fights wrinkles and plays an important role in the production of collagen.
5.Oysters: are rich in Zinc, which is great in fighting breakouts. Zinc also helps boost elastin. 6.Dark chocolate contains 64% of the RDA of Zinc!
7.Baked Potato: full of Copper which produces the elastin fibers that supports skin structure.
8.Mushrooms: rich in the B Vitamin Riboflavin, which is responsible for the tissue maintenance of your skin in healing burns and wounds.
8.Flaxseed Oil: just 1 teaspoon a day provides enough Omega 3’s to hydrate your skin with essential fatty acids and dilute sebum to unclog pores that can lead to acne.
9.Wheat Germ: good source of the B Vitamin Biotin. Deficiency in this can lead to dermatitis and itchy, scaly skin.

You know what they say about you are what you eat, but what effect does the foods we eat have on our skin? Its no longer an old wives tale that your diet doesn't affect your complexion.
A study in the Journal of the American Academy of Dermatology found that people who replaced processed carbs with high-protein foods and whole grains broke out less. The reason? "High-glycemic foods cause your blood sugar to rise, triggering a surge of insulin. The insulin stimulates oil-producing hormones called androgens, leaving you with pimples," says Leslie Baumann, professor of dermatology at the University of Miami and author of The Skin Type Solution. Stick to the basics like drink lots of water, wash your face at night, limit your alcohol intake, and stock up on these super foods for your skin and your complexion will thank you!

Avocados Packed with essential oils and loaded with B-complex vitamins like Niacin, vitamin B3, avocados nourish your skin inside and out. Niacin is vital for healthy skin and acts as an anti-inflammatory agent especially for red, blotchy skin.

Berries Blueberries, blackberries, strawberries, and raspberries are among the top ten fruit for protecting against free radical damage because they are loaded with antioxidants that give you healthy glowing skin.

Mangos The perfect summer fruit filled with 80% of your daily vitamin A and only 70 calories. Vitamin A is a powerful antioxidant that helps with skin cell renewal and great for ridding dry, flaky skin. Try a Low-Fat Mango Smoothie with organic yogurt from Panera Bread only 230 calories.

Cottage Cheese Not just low-calorie and good for the body, calcium rich cottage cheese also contains selenium, an essential mineral for healthy skin and vitamin E which is fights against skin cancer and dandruff.

Green Tea This drink contains polyphenols which have anti-inflammatory characteristics. Green Tea has been used for centuries as a powerful antioxidant that fights bacteria and premature aging. Drink two cups a day and kick that coffee to the curb. Try it hot with honey before bedtime or iced Raspberry Soiree Green Tea lightly sweetened from Teavana for a great summer refresher!

Almonds Snack all you want because these nuts are loaded with 150% of your daily intake of vitamin E which is essential for hydrating skin and fighting against skin damage from the environment. Keeps facial tissue looking young and vibrant!

Salmon This fish is the richest in omega- 3 fatty acids which skin needs to stay beautiful, plump, and youthful. Try flaxseed oil supplement if you aren't a fish lover and get the same great benefits and a healthy complexion. Try Cosi's Wild Alaskan Salmon Salad for only 430 calories and packed with nutrients!
Spinach Skip the iceberg and opt for this leafy green, a must-have for any salad-besides being jam packed full of zinc, selenium, and vitamins C and E, spinach is also a prime source of vitamin A, which signals the production of new skin cells. Try a delicious summer spinach salad with strawberries from www.about.com/southernfood.

Mushrooms These are rich in riboflavin, a B vitamin that's vital to your skin. Riboflavin (vitamin B2) is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea. This vitamin is so important for skin repair that the body uses large amounts after sustaining a burn or wound, or undergoing surgery, states www.lifescript.com.

Baked Potatoes Did you know eating one baked potato with the skin is packed with 70% of your daily copper need? Copper is vital in strong healthy skin and without enough of it your skin can become weak and lifeless. Paired with vitamin C and zinc, copper forms a pow